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  • Writer's pictureNikita Arya

Breathe-in | Breathe-Out

We live in the times when dealing with stress has become habitual to us. However, most of us are quite unaware of how something as simple as breathing can help us in breaking this toxic habit of dealing with unnecessary stress. It’s all about taking a moment for yourself and breathe!

Just observe how you breathe when you feel relaxed – it feels deeper and it makes your body feel lighter. You can create a relaxing feeling for yourself with just a few simple breathing exercises. Conscious breathing is very helpful for a healthy mind, body, and soul. There are some very simple breathing exercises like Belly Breathing, 4-7-8 Breathing, Roll Breathing and Morning Breathing, which can lower the stress levels in just a few days.

Benefits of Deep Breathing

· Reduces stress and makes you calmer

· Help release endorphins, which relieves pain

· Detoxifies the body

· Improves immunity

· Lowers blood pressure

Breathe in, breathe out – that’s all you have to do for a healthy life!


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