Nikita Arya
Balance Your Yoga Asana to Strike the Right Work-Life Balance
Yoga is much more than just physical movement; it has a lot to do with the way your mind functions as well.
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Nikita Arya
- Nov 8, 2020
- 1 min
Breathe-in | Breathe-Out
Just observe how you breathe when you feel relaxed – it feels deeper and it makes your body feel lighter.
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Nikita Arya
- Nov 6, 2020
- 3 min
Let Go of Attachment to Maintain Your Emotional Well-Being
Moving on from a relationship often takes months, and sometimes, years. Have you ever wondered why?
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Nikita Arya
- Oct 6, 2020
- 3 min
Period Mood Swings: Four Self-Care Tips to Manage During the Roller Coaster Ride!
Do you experience severe mood swings during periods? Here are some self-care tips to help yourself!
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