Nikita AryaNov 10, 20203 minBalance Your Yoga Asana to Strike the Right Work-Life BalanceYoga is much more than just physical movement; it has a lot to do with the way your mind functions as well.
Nikita AryaNov 8, 20201 minBreathe-in | Breathe-Out Just observe how you breathe when you feel relaxed – it feels deeper and it makes your body feel lighter.
Nikita AryaNov 6, 20203 minLet Go of Attachment to Maintain Your Emotional Well-BeingMoving on from a relationship often takes months, and sometimes, years. Have you ever wondered why?
Nikita AryaOct 6, 20203 minPeriod Mood Swings: Four Self-Care Tips to Manage During the Roller Coaster Ride!Do you experience severe mood swings during periods? Here are some self-care tips to help yourself!